Gluten-free explained simply

gluten free

Often, it’s easy to get bogged down with gluten-free terms and definitions. When for most, especially for those new to the gluten-free lifestyle, a simple explanation of the “dos” and “donts” to gluten-free living can be very informative.

For instance, did you know buckwheat is gluten free?

In this short article, the Mayo Clinic does a great job explaining how to follow a gluten-free diet. Click the link to read more.

http://www.mayoclinic.com/health/gluten-free-diet/my01140




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