Often, it’s easy to get bogged down with gluten-free terms and definitions. When for most, especially for those new to the gluten-free lifestyle, a simple explanation of the “dos” and “donts” to gluten-free living can be very informative.
For instance, did you know buckwheat is gluten free?
In this short article, the Mayo Clinic does a great job explaining how to follow a gluten-free diet. Click the link to read more.